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Realistic approach to health.
Dean Edell, M.D. does not tell you anything that you have not suspected all along. When you get conflicting reports from the government on what is good for you and what is not or when both diets work and neither diet works then it is time to ask what is going on here. Figuring out what is right for you in several health categories including diet, sex, alternative medicine, and many more, is not rocket science but can be confusing. Dr. Edell has a clear and simple way of sorting though all the muck, and soon you too can see how simple the answer is.
The book is divided into the different areas mentioned and each section includes a question and answer session. So try to stump him with specifics as even those questions have a clear answer. Many times it may just being conservative with a wait and see attitude rather than going off the deep end with some fad.
I have modified my life somewhat in accordance with this book and am now re-reading to see if I missed anything significant. This is not dogma but common sense.
If you wish to go beyond this book on a specific subject there is a page of URLs to various specialty organizations such as "American Cancer Society."