定価：￥ 1,692(税込)
特価：￥ 1,714(税込)
中古品￥537 より
発売日：2000-01-04
売上ランキング：Bookで65422位
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Book / 通常24時間以内に発送
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The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening, and Toning Your Body--Without Machines
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The Pilates Body
This is a great book for anyone who wants to add Pilates to their current fitness routine. The book includes details about how to perform each exercise, has good photos and also has an 'inside scoop' section to give extra tips on how to perform them better. I can feel the difference in my body already and am excited about seeing the differences after time. A must for anyone who wants to experience more to exercise than just pumping iron. Maybe a little difficult for absolute beginners to working out.
The Pilates BodyThis is a great book for anyone who wants to add Pilates to their current fitness routine. The book includes details about how to perform each exercise, has good photos and also has an 'inside scoop' section to give extra tips on how to perform them better. I can feel the difference in my body already and am excited about seeing the differences after time. A must for anyone who wants to experience more to exercise than just pumping iron. Maybe a little difficult for absolute beginners to working out.
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