定価：￥ 1,687(税込)
特価：￥ 1,903(税込)
中古品￥2378 より
発売日：2002-03-26
売上ランキング：Bookで12025位
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The Okinawa Program: How the World's Longest-Lived People Achieve Everlasting Health--And How You Can Too
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interesting
an interesting study of the traditional okinawa diet and lifestyle. i feel that it doesnt quite fit in to our present lifestyle so it would be difficult to follow. the book has many reciepes too, yet no photos for any of them. so i have not been tempted to try anything. if you are interested in general health you may enjoy this but it not a guideline i would like to follow. also alot of the information i have previously read in other books by health experts such as dr atkins and dr perricone.
interestingan interesting study of the traditional okinawa diet and lifestyle. i feel that it doesnt quite fit in to our present lifestyle so it would be difficult to follow. the book has many reciepes too, yet no photos for any of them. so i have not been tempted to try anything. if you are interested in general health you may enjoy this but it not a guideline i would like to follow. also alot of the information i have previously read in other books by health experts such as dr atkins and dr perricone.
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